.png)
8 WEEK "MUMS" CHALLENGE
Empower. Rebuild. Thrive.
The 8-Week Comeback Mum Challenge is designed specifically for mums looking to rebuild their strength, confidence, and energy after pregnancy. Whether you're a new mum or a few years postpartum, this program focuses on safe, effective workouts and holistic well-being to help you feel your best, inside and out.
Program Overview:
Duration: 8 Weeks
When: May 5th
Commitment: 2 in person small group sessions per Week (40 minutes each) EVERY MONDAY AND WEDNESDAY @ 10AM - 10:40AM and 1-2 optional at home workouts
Focus Areas: Strength Training, Core Rehabilitation, Flexibility, and Mindset along with Nutrition support and guidance
Suitable For: Postpartum mums at any fitness level (after medical clearance)
What’s Included?
Safe & Effective Workouts:
Designed for mums who want to gain back their strength.
Mix of strength training, low-impact cardio, and mobility exercises.
Nutrition Support:
Simple, balanced meal suggestions tailored for energy and recovery.
Breastfeeding-friendly nutrition tips.
Years after breastfeeding energy fuelled inspired meals
Community & Support:
Access to a private online support group.
Fortnightly check-ins for accountability and encouragement.
Mindset & Motivation:
Tools to build mental resilience and self-confidence.
Strategies to overcome common challenges (fatigue, time management, etc.).
Progress Tracking:
Before-and-after assessments.
Celebrating small wins each week.
If you are ready to:
Strenghten core and pelvic floor strength
Increase overall strength and energy
Improve mood, mental clarity, and self-confidence
Build sustainable healthy habits for long-term success
Then this upcoming challenge is for you!
Your Comeback Starts Now!
Motherhood is a journey, and your health matters. The 8 Week Comeback Mum Challenge is here to guide, support, and empower you every step of the way.
Let’s rebuild together, one session, one meal, one day at a time.
Your invest for the 8 week challenge
$400