How food can affect your mood (and what you can do about it)Research tells us that the relationship between food and our mood is bidirectional meaning that our mood affects what we eat, and what we...
10 foods that help sugar cravingsCountless people make great food choices for breakfast and lunch and then at 3 o’clock in the afternoon or after dinner, they feel like...
How food sensitivities can prevent you from reaching your health and fitness goalsLethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people from their health and fitness goals for...
How To Hit Your Protein Busy Girl StyleWe all know protein is important. But between work, family, training, partners and a social life it can often be the first thing to fall...
FUEL UP WITH GOOD FATS FOR AN EXTRAORDINARY LIFEThe word “fat” gets a bad rap. The truth is, we need some fat in our diet to perform at our optimum level. To fuel for peak performance,...