The liver is the body’s second largest organ after our skin (although if you count the endothelium the thin layer of cells that line all...

Many people knowingly or unknowingly consume too much alcohol, having come to rely on it as a wind down tool at the end of their working...

Research tells us that the relationship between food and our mood is bidirectional meaning that our mood affects what we eat, and what we...

Countless people make great food choices for breakfast and lunch and then at 3 o’clock in the afternoon or after dinner, they feel like...

Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people from their health and fitness goals for...