Food is so much more than “fuel” or “energy” or “calories”. For one thing, even if we’re looking at food purely in terms of its...

We all know that what you eat is important. But what about when you eat? Especially if you’re active? In this article, we’ll review the...

What is nutrient timing? Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance,...

Meal Prep for the week ahead to ensure you are on the right track to achieving your health and fitness goals. Enjoy your days more with...

FORGET CALORIE COUNTING. TRY THIS METHOD INSTEAD. Most people think controlling portions means counting calories, but I believe this is a...