All about nutrient timing!What is nutrient timing? Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance,...
MEAL PREPPINGMeal Prep for the week ahead to ensure you are on the right track to achieving your health and fitness goals. Enjoy your days more with...
PORTION CONTROLFORGET CALORIE COUNTING. TRY THIS METHOD INSTEAD. Most people think controlling portions means counting calories, but I believe this is a...
Is red meat good for you or bad for you?Red meat is the meat of mammals, which is normally red when raw. It’s one of the most controversial foods in the history of nutrition....
Should you have a protein shake before or after a workout?Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along...