A high protein meat eater - day on plateBreakfast (Approximately 400-450 calories): Scrambled Eggs and Spinach: Scrambled eggs (2 large eggs) Spinach (1 cup) Whole-grain toast...
A high-protein plant-based day on plateBreakfast (Approximately 400-450 calories): Vegan Protein Smoothie: Plant-based protein powder (20-25g of protein) Unsweetened almond...
5 DAY MEAL PREP RECIPES WITH MACROS BREAKFAST; Southwest Breakfast Frittata Macros for Frittata + 1 C. Strawberries (1 serving): 394 Calories, 18g Fat, 20g Carbs, 6g Fibre,...
Easy Honey-mustard Chicken with Rice & Beansserves 4 Ingredients 1 1/2 cups white basmati rice 2 tsp extra virgin olive oil 500g Woolworths Australian RSPCA Approved chicken breast...
Quick Teriyaki-style Beef & Broccoli Noodlesserves 4 Ingredients 1 tbs extra virgin olive oil 300g Woolworths beef strips teriyaki style 1 broccoli, cut into florets 400g...