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
Grilled Chicken Kabobs
SERVES 3-4 Ingredients Marinade 2 Tablespoons red wine vinegar juice of 1 lemon, 3 Tablespoons 2 small garlic cloves, minced 1 teaspoon...

Cheeseburger Salad
SERVES 4 Ingredients 450/500g ground turkey or beef mince 1/4 cup diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon onion powder...

Curry Chicken Salad
SERVES 4 Ingredients 2 cups shredded chicken ½ cup celery, chopped ¼ -⅓ cup raisins ¼ cup red onion, chopped ¼ cup mayonnaise, I like...

Cottage Cheese Wrap
SERVES 1 Ingredients 1 cup cottage cheese, (I used low fat Good Culture) ¼ cup egg whites, or 1 egg ½ teaspoon Italian seasoning ¼...

Turkey Pinwheel Sandwiches
MAKES 14 PIN WHEELS Ingredients 4 large sheets lavash bread or flatbread or white mission wraps 113g reduced fat cream cheese, softened...
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