Turkey BolognesePREP TIME:15 minutes COOK TIME: 40 minutes TOTAL TIME: 55 minutes SERVINGS: 4 Ingredients 2 tablespoons olive oil 2 medium carrots,...
Protein Chia PuddingPREP TIME: 5 minutes SOAK TIME: 2 hours TOTAL TIME: 2 hours 5minutes SERVINGS: 2 Ingredients 1 scoop (25 grams) vanilla protein powder 1...
Snickers Protein SmoothiePREP TIME: 5minutes TOTAL TIME: 5minutes SERVINGS:1 Ingredients 1 cup almond milk ½ frozen banana 1 scoop chocolate protein powder, 25...
Breakfast BLT SaladServing Size: 1 salad Ingredients 1 1/2 cups shredded silverbeet, no stems 2 teaspoons extra virgin olive oil salt black pepper, to taste...
Protein Overnight OatsPREP TIME:10 minutes SERVINGS:1 Ingredients 1/2 cup old fashioned oats, not instant 3/4 cup unsweetened vanilla almond milk 1 – 2 scoops...