Research tells us that the relationship between food and our mood is bidirectional meaning that our mood affects what we eat, and what we...

Menopause is the one-year anniversary of your last menstrual period. It is a time when some women experience symptoms ranging from mildly...

There are a lot of health benefits you get from doing regular exercises when I say a lot, I don’t mean just 2 or 3. I mean more! And to...

Good sleep is the basis of good health. Waking up refreshed, well rested and ready to take on the day is truly one of life’s pleasures,...

Sleep, and the rest and repair it offers the body, is critical to a healthy and energy-infused life. With great sleep, we have improved...