Dilemma #1: “I’ve been eating the same way forever, but suddenly I started gaining weight.” Can you guess what happened? More than...

Whether you’ve been apart of my challenges/classes for a few months or your at the start of your health and fitness journey you probably...

What is fitness motivation? Motivation can mean different things to different people. Motivation can help to kick-start your healthy...

Following a healthy lifestyle often seems incredibly complicated. Advertisements and experts all around you seem to give conflicting...

Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal...