What you get:

💪 Workout Plan:

3 Strength Sessions: Focus on functional movements and progressive overload.

2 Cardio Sessions: Conditioning for fat loss.

1 Core & Mobility Session: Build stability and flexibility.

Optional: Bonus weekly challenges (e.g., step goals, mini fitness tasks).

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📊 Progress Tracking:

Pre-Challenge Assessment: Measurements, photos, and fitness benchmarks.

Mid-Challenge Check-In: Reflect and refine goals.

Final Week: Celebrate results and create a long-term action plan.

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🥗 Nutrition Guidance:

Focus on balanced, nutrient-dense meals.

Weekly nutrition goals (e.g., increase protein, track water intake).

Simple, flexible meal templates.

Mindful eating practices to curb cravings and improve energy.

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🧠 Mindset & Motivation:

Weekly motivational check-ins.

Journaling prompts to track mindset shifts.

Access to a private community facebook chat for accountability and support.