13 Health Benefits of Coffee, Based on Science

Coffee is one of the world’s most popular beverages.

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee.

Can Improve Energy Levels and Make You Smarter

Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

Can Help You Burn Fat

Several studies show that caffeine can increase fat burning and boost your metabolic rate.

Can Drastically Improve Physical Performance

Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.

Contains Essential Nutrients

Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.

May Lower Your Risk of Type 2 Diabetes

Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide.

May Protect You From Alzheimer's Disease and Dementia

Coffee drinkers have a much lower risk of getting Alzheimer's disease, which is a leading cause of dementia worldwide.

May Lower Your Risk of Parkinson's

Coffee drinkers have up to a 60% lower risk of getting Parkinson's disease, the second most common neurodegenerative disorder.

May Protect Your Liver

Coffee drinkers have a much lower risk of cirrhosis, which can be caused by several diseases that affect the liver.

Can Fight Depression and Make You Happier

Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.

May Lower Risk of Certain Types of Cancer

Liver and colorectal cancer are the third and fourth leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.

Doesn’t Cause Heart Disease and May Lower Stroke Risk

Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.

May Help You Live Longer

Several studies show that coffee drinkers live longer and have a lower risk of premature death.

The Biggest Source of Antioxidants in the Western Diet

Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined.

The Bottom Line. . .

Coffee is a highly popular beverage around the globe that boasts a number of impressive health benefits.

Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease.

The way I see it, everything in moderation.

One cup of coffee per day won't kill you.

I consume a medium flat white with no sugar 99% of the time and I feel fine! However I cannot consume more than one otherwise I start shaking and my head does all sorts so I know my limit, make sure you do to!