4 DAY FOOD PREP RECIPES!

I have really enjoyed sharing my food for the week with you ladies, it sure has kept me motivated to make healthier choices but more importantly get on top with what I am actually having for the week!

"fail to plan - plan to fail.

This weeks recipes I have kept very simple and budget friendly - come along and join me!

FOR BREAKFAST

Early rise: I will have 1 golden crumpet pre coaching/training with 2tsp honey - toasted (134 calories - 28g carbs)

Then I am going to have a sweet potato egg and veggie mix, feeling something more clean and lean to pick me up for the day. . . .

1 cup cooked oven roasted sweet potato

1 large egg fried

1 piece chopped short cut bacon

1 cup worth mixed veggies (spinach leaves, mushrooms, tomatoes etc)

and optional chopped chives on top with my fav salt n pepper!!!

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FOR LUNCH

Again, I am keeping things really simple here this week!

I will be doing a healthy take on loaded fries with chicken mince, and sweet potato chips and a healthy fresh salad on the side! with some smashed avo of course.

The pic above is close to what I will be having, minus the chips and using chicken mince instead.

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FOR DINNER

I am doing my own take of beef mince and vegetable lasagna. I will be creating and filming this from scratched when I make it, stay tuned. But for now here is another awesome and close to one I will be having. .

https://www.youtube.com/shorts/7R2ZEFbLoN0

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For my snacks, I will stick to a PM snicker smoothie with no oats and protein powder. (this recipe is found in the food ebook guide). I find this help reduce my sweet tooth cravings and keeps me fuel right through to dinner!

HAPPY PREPPING!

Kirst

xx