ACHIEVE MORE WITH SMART GOALS

Hey beauties! As you know this challenge is all about setting you up to achieve your goals, whether its for 2023 or just in this short 8 week period. I want you all to feel like you are on the right path to achieving your goals and most importantly living your best life. So let us dive into all things goal setting - have a good read through this blog post. This is to really get you thinking about what it is you really would like to achieve!

WHY THIS GOAL-SETTING TECHNIQUE IS THE BEST WAY TO ACHIEVE SUCCESS

The value of setting goals in life cannot be overstated.

“Progress equals happiness.”

We need to feel like we’re working toward a goal to ultimately feel fulfilled and joyful in life. But are all goals created equal? Not necessarily. The outcomes you want ultimately point to the quality of the objectives you’re setting for yourself and if you’re not using SMART goals, you could be holding yourself back.

Sometimes we fall short of our goals, and that’s okay. Everyone fails from time to time it’s part of the journey to building the extraordinary life you deserve.

But if you find yourself consistently not reaching or giving up on your goals, it’s time to find a new way to set your intentions.

When your goals remain unfulfilled, they probably aren’t SMART goals examples strategic targets that are clear, attainable and backed by a plan for accomplishing them. Unlike their counterparts goals that are vague, overambitious or unplanned. SMART goal setting puts you on point for getting what you want in life.

WHAT ARE THE 5 SMART GOALS?

SMART goals stands for an acronym outlines a strategy for reaching any objective. SMART goals are Specific, Measurable, Achievable, Realistic and anchored within a Time Frame.

1. SMART GOALS ARE SPECIFIC

Saying you “want to get toned” is too vague. Instead, decide whether your goal is to focus more on gaining muscle mass or loosing body fat? Set a clear sentence in your head of EXACTLY what it is you want to achieve. Having a specific goal is helpful in two ways: you can better visualise your outcome, imagine all those all sessions in a few months paying off and getting you where you want to be.

2. SMART GOALS ARE MEASURABLE

SMART goal setting involves tracking your progress. If your goal isn’t measurable, you can’t objectively say you’ve achieved it. In our example, the specific goal is already measurable: You can take pictures of yourself before you starting your goal to check in with yourself every couple of weeks.

This concept applies to other goals as well. For example, instead of “learn how to play golf,” your measurable goal might be “reduce my handicap from 25 to 20.” This allows you to see your development. How are you matching up to your goal? Are you on track to succeed? Giving your goals a clearly measurable outcome gives you something to visualise and track.

3. SMART GOALS ARE ACHIEVABLE

Setting an achievable goal means choosing an objective that is attainable, even if it requires you to push yourself. If you pick a goal that you know is outrageous say you’re currently have zero muscle mass and now have a goal in your head to achieve all the muscles you have dreamt of in 6 weeks. Yep, impossible!

When you create a goal that’s too lofty, it can seem impossible. You may be overwhelmed and eventually give up. Use SMART goal setting to ensure you can achieve tangible progress and avoid setting yourself up for failure with out-of-reach goals. Don’t worry. You can always increase your goal as you start achieving more.

4. SMART GOALS ARE REALISTIC

Extraordinary goals get extraordinary results, so you want to be bold. However, for effective SMART goal setting, you also want to ensure that your goal is realistic. Realistic goals are those that you are willing and able to work toward that can be achieved by improving your current habits.

“You’ve got to know what you’re trying to do, why you’re trying to do it and what your skill sets are.”

Your goals aren’t meaningful if they aren’t based on your reality right now.

Think about what you will need to do to reach your monetary goals. Whether you need to make more effort in your diet or ensure you are lifting heavier enough each week to increase your muscle mass, make sure your goal is something you will have the time and energy for. While setbacks can be a catalyst for change and reenergise you, if your goal is not realistic, you will find it difficult to get back on track.

5. SMART GOALS ARE SET IN A TIME FRAME

The final principle in the SMART goals definition is setting a clear time frame in which you can achieve your goal. Give yourself a reasonable amount of time to accomplish your goal. Do you think you can start achieving your desired goal in six months, one year or two years? Having a clear time frame is essential for checking your progress along the way to reaching your goal.

If you don’t reach your goal within the time frame, then it’s time to reassess: Was your goal achievable and realistic? Was your time frame too short? Or did you just not give it your all? When you employ the SMART goals acronym to map out what you want, there’s nothing wrong with resetting your goals as long as you have clarity on why you didn’t meet them. Realign, reset and start again.

SMART goals are commonly used in business, but you can also use them in your personal life, like achieving a health and fitness goal. No matter which area of your life you want to improve, this tested strategy saves you the wasted time of not knowing precisely what you want or how to get it. SMART goals can help you “ladder up” to the bigger goals you set when you identify your purpose. Being purposeful and living with intention is what SMART goals are all about.

So ladies, Iets all start focusing and thinking about some SMART goals you wish to achieve this next challenge and incorporate these into your lifestyle to change your mindset and achieve success.

Kirst xx