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Blueberry Crumble


Serves: 3 Prep time: 10 minutes Cook time: 20 minutes


Ingredients:

Filling:

450g Macro Certified Organic Frozen Blueberries ¼ cup of water Crumble:

1 cup of Macro Certified Organic Australian Rolled Oats 1 cup of Macro Australian Almond Meal ¼ maple syrup ¼ cup of Macro Certified Organic Coconut Oil, melted 2 tbsp dessicated coconut 1 tsp vanilla essence


Directions:

  1. Preheat oven to 180 degrees celsius.

  2. In a small non stick pan, heat blueberries for 10 minutes with the water on a low heat.

  3. To make the crumble, add all ingredients under “crumble” to a mixing bowl and mix well with your hands. You want to grab a handful of mixture and squeeze it and for it to stick together.

  4. In 3 small ramekins, evenly divide the berries into the bottom and top with the crumble.

  5. Place into the oven for 15 minutes or until lightly golden on top.

Serve with some coyo or yoghurt!

This is a post workout snack filler for nights, you may choose to have an anytime based dinner and consume this for dessert, make sure this fits in to your daily food intake so you are not over eating.

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