Breakfast BLT Salad

Serving Size: 1 salad

Ingredients

1 1/2 cups shredded silverbeet, no stems

2 teaspoons extra virgin olive oil

salt

black pepper, to taste

1 large eggs

1 piece short cut bacon, chopped

1/4 sliced avocado

5 mini grape tomatoes, halved

Instructions

In a bowl combine the kale, olive oil, and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.

Cook egg to desired likeness, I prefer them soft boiled or fried.

Nutrition

Serving: 1 salad, Calories: 292 kcal, Carbohydrates: 18 g, Protein: 17.5 g, Fat: 18 g, Saturated Fat: 4.5 g