top of page

Chickpea & Lentil Patties


Serves: 1 large Prep Time: 15 minutes Cook Time: 20 - 25 minutes


Ingredients: 

½ small sweet potato, chopped into bite sized pieces  Olive oil, for cooking ¼ teaspoon ground cumin Salt and pepper, to taste  ½ teaspoon ground coriander  ¾ cup canned chickpeas, drained ¼ cup canned brown lentils, drained ¼ cup breadcrumbs ½ teaspoon fresh ginger, grated 1 garlic clove, sliced ¼ small brown onion, chopped Handful of coriander leaves, torn 1 teaspoon red curry paste 1 egg ¼ avocado, sliced thinly  1 cup rocket 3 tablespoons natural Greek yoghurt


Method:

1. Preheat oven to 180°C/350°F.

2. Coat sweet potato in olive oil, cumin, salt, pepper and ground coriander. Place onto a lined baking tray and bake for 20–25 minutes or until tender. Set aside.

3. Meanwhile, place chickpeas, lentils, breadcrumbs, ginger, garlic, onion, coriander, red curry paste, egg, salt and pepper in a food processor. Blend to a smooth consistency. Roll into three balls and flatten into patties.

4. In a small frying pan, heat a splash of olive oil over a medium heat. Cook patties for 2–3 minutes on each side or until lightly golden brown.

5. Plate up! Arrange patties, sweet potato, rocket and avocado on plate and top with yoghurt

Comments


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page