DAY ON PLATE BASED ON PM TRAINING

Morning beauties,

Let's wake up and kick start our day with a glass of water before any food goes down.

If you are a herbal tea drinker then consume this now before your meal - however if you are a coffee drinker wait a little longer and consume your coffee with or after your breakfast.

Let's dive into a higher fat - protein based breakfast to kickstart our day.

Check this yummy recipe out....

https://www.kirstypalmer.com/single-post/feta-semi-dried-tomato-omelette

Higher fat protein based meal to keep sugar levels at bay and not give you that spike first thing in the morning

Now down goes coffee and some hydration

Come mid morning if you are hungry you can opt for this delish chia pudding which you can pre make in advanced for meal prep...

https://www.kirstypalmer.com/single-post/protein-chia-pudding

You can add greek yoghurt and 1/2 cup mixed berries to make this even more wholesome!

Now we hitting lunch time and still don't need to overload on carbs here so lets continue to keep proteins lean, fats higher and dive into the micros/veggies - I found this yummy salmon salad recipe. Give this a try!

https://www.prevention.com/food-nutrition/recipes/a26986386/salmon-avocado-tomato-salad-recipe/

Load up on fats here - salmon is a great source but add some walnuts and olive oil based dressing too!!

PM snack attack but this meal is also our pre training fuel so let's be wise here as it will either support your training and you will feel great during and after or make you sick due to the wrong types of foods or just not eating at all before training which we know thats a NO GO!

Click this link to see 5 different options you can opt for before your training session.

https://www.kirstypalmer.com/single-post/best-pre-and-post-workout-meals

Now for our post workout meal - DINNER!!

Focus on a mix of protein for muscle repair and carbs to replenish glycogen stores within 30-60 minutes post-exercise.

Here is a great recipe I found on my blog:

https://www.kirstypalmer.com/single-post/sweet-spicy-sesame-chicken-meatball-bowls

No words for this but enjoy!

If you are finding the sweet tooth is at bay after dinner give yourself a little I SERVE ONLY treat you enjoy as this is the best time to have it - after working out.

Get in that magnesium as well and some more hydration!

Happy eating ladies! xx