top of page

Egg Roll in a Bowl



PREP TIME:10 minutes

COOK TIME:18 minutes

TOTAL TIME:28 minutes

SERVINGS:3


Ingredients  

1 lb ground turkey or chicken

2 teaspoons fresh ginger, grated or minced

¼ cup yellow onion, chopped

2-4 cloves garlic, minced (about 1 Tablespoon)

2 teaspoons toasted sesame oil

1 12 – 14 oz packaged coleslaw mix, or broccoli slaw

3 Tablespoons coconut aminos, or low-sodium tamari or soy sauce

1 teaspoon chilli paste

2 green onions, chopped

sriracha, for serving (optional)

sesame seeds and chopped cilantro, for garnish (optional)

cooked cauliflower rice, for serving (optional)


Instructions 

  • Brown ground turkey or chicken in a large pan. Break meat into smaller pieces as it cooks using a wooden spoon or spatula and season liberally with salt and pepper. Cook for about 6-8 minutes or until the meat is no longer pink. Remove from heat and transfer to a bowl.

  • In the same pan over medium heat, add sesame oil. Once hot, add onion, garlic and ginger and cook until fragrant, about 3-5 minutes. Add coleslaw mix into the skillet. Toss and add coconut aminos and chilli paste. Cook for another 3-5 minutes or until cabbage is tender.

  • Add cooked meat back to the pan. Taste and add more coconut aminos or chilli, if needed.

  • Portion into bowls and top each with green onions and a drizzle of sriracha, sesame seeds and cilantro. Feel free to serve over cooked cauliflower rice for more volume and veggies.

Comments


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page