Finding Your Balance

Ever feel like you’re often trying to find a balance between work or studies, getting to the gym, staying on top your nutrition, but also going to social events and simply enjoying life? You’re not alone!

The term balance will differ depending on the individual, where they are in their life, and what is currently taking priority. However, just like training, nutrition, work, and relationships, finding your balance is a journey.

If we imagine trying to balance on an unsteady surface, you’ll find yourself constantly shifting in order not to fall. And if we view this shifting in a similar approach to how you manage your expectations to reach your goals, you may find yourself often adjusting your routine and priorities. Finding the right balance for yourself can take some trial and error, some days it can feel a little overwhelming and other times, it can feel seamless.

“There is no right way, it's just your way.”

And if there’s one thing I have learnt about finding the perfect balance, it’s that it doesn’t really exist. Even your own idea of balance will often change, and that’s okay.

Here at Kirsty Palmer Fitness, my aim is to strive to help you build long-term sustainable habits to find your balance and create a lifestyle that you enjoy. No matter your goal, no matter your busy schedule, no matter your fitness level, there truly is something for everyone.

#1 Feeling sore and tired?

Simply, rearrange your workouts for the week, have a rest day, opt to join in on the Friday mobility session yay! 🤸‍♂️

#2 Stuck on what to make for dinner with limited ingredients?

Head to my blog page for some amazing recipe ideas, and even ask on the group chat 👌

#3 Thought you could complete 6-days of training and realise you can only commit to 4-days?

Have a chat with me in person and lets sort out your training calendar 🔥

#4 Fell off the wagon and looking to start fresh?

Book in a 1:1 chat with me and lets re discover your why, get on top of your food and training and reset that mindset yay📲

In conclusion, change is inevitable, but isn’t necessarily a bad thing. In fact, it’s how we choose to approach the circumstances changing around us. Your journey is all about finding YOUR balance, whenever and whatever that means for you. This is how we continue to evolve.

If you're ready to evolve your training, mindset, and lifestyle, I am ready to help you achieve your goals. Lets do this ladies!!!!