GREEN SMOOTHIE (HARDCORE)

INGREDIENTS

1 medium kale leaf

1/2 cup spinach leaves

1 chopped Lebanese cucumber

1/3 cup loosely. chopped parsley leaves

2T lemon juice

1/2 tsp spirulina powder

1/2 cup filter water or coconut water

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METHOD - makes 1 smoothie

Blend all ingredients together and blitz until smooth. Serve in a glass.