Healthier Chicken Curry

A quick woolies recipe saving time and making healthier eating taste delish!

Serves 4

Ingredients

2 tbs Woolworths extra virgin olive oil

500g chicken breast fillets, cut into 2cm pieces

1 large brown onion, chopped

2 garlic cloves, crushed 2 tsp garam masala 1 tsp curry powder 1/2 bunch coriander, leaves picked, roots washed and finely chopped 400g can Woolworths no-added salt diced tomatoes 2 carrots, chopped 1 large red capsicum, halved, deseeded, chopped

2 cups steamed brown rice or white basmati

Method

Step 1

Heat 1 tbs oil in a large, deep frying pan over medium heat. Cook chicken, stirring, for 5 minutes or until browned. Remove from pan.

Step 2

Heat remaining oil over medium heat. Cook onion, stirring, for 5 minutes or until light golden. Add garlic, masala, curry powder and coriander roots. Cook, stirring, for 1 minute or until fragrant.

Step 3

Add tomatoes, 3/4 cup water, carrot and capsicum, then bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 30 minutes, adding chicken to pan for the last 10 minutes of cooking, or until sauce has thickened and chicken is cooked through. Season with pepper. Top rice with curry and coriander leaves.

*Anytime lunch without the rice, consume extra cooked veggies instead.