HOW TO MAKE TIME FOR WORKOUTS WHEN YOU DON’T HAVE TIME

These days, everyone is getting busier and busier, and if you’re one of the people who’s living a hectic life while trying to maintain a healthy body and balance your time at work, study, responsibilities, and family. It is really a very difficult task and I understand girlfriend!

MAKE WALKING OR CYCLING A PRIORITY

You may feel or think that you seldom have the opportunity to walk or cycle because your work be too far away, requiring you to have a long commute on public transport.

If you are not able to walk or cycle in the morning, then you can try after work or school hours. You can try walking or cycling at least once a day on your way home.

By walking or cycling, you are already doing exercise without taking up too much of your free time. Plus, walking and cycling can be enjoyable ways for you to get your body moving or relax at the same time.

EXERCISE DURING YOUR LUNCHTIME

I understand, that exercising during lunchtime may seem unrealistic for some people. However, for someone who gets an hour on their lunchtime, then it’s possible for you to fit in some time for exercising while having enough time to eat!

Though, eating should always be your priority during lunch, hey. It is not impossible to split your hour into two and use the first 30 minutes of your lunchtime by doing some walking, jogging, stretching or any exercise that you can do. While for the other 30 minutes, you can spend it enjoying your delicious lunch meal!

Exercising doesn’t always require a lot of time. What is important in exercising is YOU MAKE TIME. It doesn’t matter if it is an hour-long or a half an hour long exercise. Just get your body and muscles moving!

INCORPORATE EXERCISE WITH YOUR DAILY ACTIVITIES

There are a ton of ways that ables you to bring more exercise into your daily activities. For example, you can use stairs instead of using elevators/escalators. Just be sure to go earlier than usual because using stairs might take you more time. Or you may also try walking to the farthest bathroom of your workplace if you need to use one!

Or even as easy as parking your car much further than where you usually park or walking your dog for a much longer distance would increase the amount of time you’re being active for.

GET YOUR GROOVE ON WHILE CLEANING

Dancing is an easy and fun way to exercise that most people often do without planning to exercise in the first place! For example, cleaning the windows or mopping the floor while listening to upbeat music will definitely make you dance without you knowing!

Or, if you are partying out over the weekend, then take the opportunity to dance as much as you can to get your body moving and increase your heart rate while you’re having fun.

As you can see, it is extremely simple to incorporate exercise into your daily activities, even if you have a hectic schedule. You can pick one or two of some of these ways to exercise and give them a go without spending too much time!

Let's get that body moving ladies!

You got this!