top of page

Mediterranean-inspired pasta salad



MAKES 2 JARS


  • 300g Woolworths microwave quick spiral pasta

  • 1 large red capsicum, quartered, deseeded

  • 1 tbs Woolworths extra virgin olive oil

  • 1 tsp balsamic vinegar

  • 60g baby rocket leaves

  • 80g Woolworths Greek-style feta

  • 1 small red onion, roughly chopped

  • 125g cherry tomatoes, quartered

  • 1 tbs pepitas

OPTIONAL - add 120g cooked lean protein like chicken or pork shredded


Preheat grill to high. Cook pasta according to packet instructions. Set aside to cool.


Meanwhile, place capsicum, skin-side up, on a foil-lined tray and grill for 5 minutes or until skin has blistered and blackened. Transfer to a heatproof bowl. Cover and stand for 5 minutes. Peel skin and discard. Thinly slice.


Whisk oil and vinegar in a small bowl. Season with pepper.


Divide dressing between 2 x 400ml jars. Layer pasta, capsicum and half of the rocket into jars. Roughly crumble in feta, then add onion, tomato, remaining rocket and pepitas. Seal with lids and refrigerate until ready to serve.

Comments


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page