top of page

Mediterranean Tuna Salad

INGREDIENTS

1 baby cos lettuce, leaves torn

200g red grape tomatoes, halved

1 small red onion, halved, thinly sliced

1 Lebanese cucumber, cut into 2cm cubes

1 green capsicum, cut into 2cm cubes

2/3 cup feta

2/3 cup pitted kalamata olives

2 tablespoons chopped fresh oregano

2 x 185g cans tuna in oil

1/4 cup red wine vinegar

 

METHOD - serves 4

Step 1

Place lettuce, tomatoes, onion, cucumber, capsicum, feta, olives and oregano in a large bowl.

Step 2 Add tuna (undrained). Drizzle with vinegar. Season with pepper. Toss gently to combine. Serve.


Comentarios


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page