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Pear Salad with Walnuts, Avocado and Grilled Chicken


SERVES 2
SERVES 2

Ingredients  

  • 6 cups spring mix - lettuce leaves, I like using the butter lettuce in the bag from woolies

  • 2 pears, any choice you prefer

  • 200g grilled chicken breast

  • 2 slices cooked bacon

  • ¼ cup goat cheese crumbles or feta cheese

  • 2 Tablespoons dried cranberries

  • 2 Tablespoons chopped walnuts, raw or toasted

  • ½ avocado, sliced or chopped into chunks

Maple Balsamic Dressing

  • ½ cup balsamic vinegar, I used white

  • ¼ cup olive oil

  • 1 teaspoon maple syrup

  • 1 teaspoon dijon mustard

  • 1 teaspoon minced garlic

  • ½ teaspoon sea salt

  • ¼ teaspoon Italian seasoning


Instructions 

  • Prepare bacon + chicken: Cook turkey bacon and grill chicken if you haven't already. See notes.

  • Make dressing: Prepare dressing by whisking together all ingredients in a small bowl or jar. I like using a jar with a lid for this so you can easily store any leftover dressing in the fridge in that same jar.

  • Prep salad: Grab two bowls and add a base of spring mix, pear slices, grilled chicken breast, bacon, cheese, dried cranberries, walnuts and avocado.

  • Serve: Drizzle salad with desired amount of balsamic dressing and enjoy!


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 Kirsty Palmer Fitness.

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