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Pumpkin Protein Bars


SERVES 16 SQUARES
SERVES 16 SQUARES

Ingredients  

  • 1 cup old fashioned rolled oats, or quick oats

  • 1 cup vanilla protein powder, vegan if needed

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 1 Tablespoon pumpkin pie spice

  • ¼ cup maple syrup

  • 1 cup canned pumpkin or homemade pumpkin puree

  • ½ cup oat milk, or other non-dairy milk

  • 1-2 Tablespoons dairy-free chocolate chips


Instructions 

  • Preheat oven to 180°F. Spray a 8×8 baking dish with non-stick spray or line with parchment paper.

  • Stir together the dry ingredients including oats, protein powder, baking powder, baking soda, salt and pumpkin pie spice.

  • In a separate bowl, combine the wet ingredients including the maple syrup, pumpkin and oat milk.

  • Gently add the dry mixture into the wet ingredients and mix until well combined.

  • Spread batter evenly into the prepared dish, sprinkle on a few dark chocolate chips and bake for about 20 minutes or until a toothpick come out clean. Let bars cool, cut into 16 bars and enjoy.

  • Store bars in the refrigerator for up to one week or freezer for up to three months.


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 Kirsty Palmer Fitness.

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