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SPAG BOL WITH ZOODLES

INGREDIENTS

500g Protein. I usually use beef mince or chicken.

3-4 Types of Veggies. I use garlic, onion, carrot,  zucchini (use for noodles)

2 Tbsp Olive oil

30g Mingle's SPAG BOL sachet (Now available at COLES)

400ml Diced tomatoes

500ml Passata

METHOD

STEP 1: Ingredients by dicing and grating the veggies. Heat 2 tbsp olive oil in a large pot over medium heat.

STEP 2: Add garlic and onion, cooking for 3 mins. Mix in protein, cooking until brown. Add remaining veggies and coat all ingredients in sachet contents.

STEP 3: Stir in passata and diced tomatoes, cover and lower the heat to simmer for 20 mins. Serve with zucchini noodles.



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 Kirsty Palmer Fitness.

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