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Spicy avocado toasted muffin with shaved ham and spinach


SERVES 1
SERVES 1

Ingredients

  • 2 tbsp avocado

  • Tabasco sauce, to taste

  • 1 wholegrain English muffin, halved, toasted

  • 30g shaved salt-reduced lean leg ham

  • 20g baby spinach leaves

  • 5 cherry tomatoes, halved


Method

Step 1

Mash avocado in a small bowl. Stir in Tabasco, to taste. Season. Spread over toasted muffin halves. Top with ham, spinach and tomato.


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 Kirsty Palmer Fitness.

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