Staying healthy during the festive season!

Staying healthy during the festive season while enjoying yourself is definitely possible with mindful choices. Here are some tips to help you maintain a balance between health and enjoyment:

Moderation is Key:

• Enjoy your favourite festive treats but in moderation. Savouring small portions allows you to indulge without overdoing it.

Stay Hydrated:

• Drink plenty of water throughout the day. Staying hydrated can help control your appetite and prevent overeating.

Prioritise Nutrient-Rich Foods:

• Include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. These nutrient-dense foods provide essential vitamins and minerals.

Mindful Eating:

• Pay attention to what you're eating. Eat slowly, savour each bite, and listen to your body's hunger and fullness cues.

Plan Healthy Meals:

• When attending festive gatherings, contribute a healthy dish to ensure there are nutritious options available.

Balanced Plate:

• Aim for a balanced plate that includes protein, healthy fats, and complex carbohydrates. This combination helps keep you satisfied.

Stay Active:

• Incorporate physical activity into your routine. Whether it's a brisk walk, a workout, or festive dancing, staying active can help offset extra calories.

Happy Holidays!!!

xx