Super salad sandwich

MAKES ONE SANDWICH

• 1/4 tsp fennel seeds, crushed

• 1/2 tsp honey

• 1 carrot, julienned

• 1 tbs Greek-style yoghurt

• 1/4 bunch dill, finely chopped

• 2 slices Woolworths 7 seeds & grains hi fibre low GI loaf

• 1 small zucchini, thinly sliced lengthways

• 1/4 cup shredded red cabbage

• 40g goat's cheese, sliced

• 1 Macro Organic cooked ready to eat beetroot, thinly sliced

• 30g baby spinach leaves

Combine fennel seeds, honey and 1/4 cup boiling water in small bowl. Add carrot and allow to pickle for 5 minutes. Drain.

Combine yoghurt and dill in another small bowl. Season with pepper.

Spread yoghurt mixture over 1 side of each bread slice, then top 1 bread slice with zucchini, cabbage, pickled carrot, cheese, beetroot and spinach. Sandwich with remaining bread slice. Cut in half and serve.