top of page

Tuna & Zucchini Slice


Serves8

Prep time15 min

Cook time 45 min


Ingredients

1 tablespoon olive oil

1 brown onion, finely chopped

1 garlic clove, crushed

3 medium zucchini, coarsely grated

425g can tuna, drained, flaked

1 cup (120g) shredded tasty cheddar

1 cup (135g) gluten-free self-raising flour

1/2 cup (125ml) olive oil, extra

4 Free Range Eggs


Method

Preheat oven to 180°C. Grease and line the base and sides of a 17cm x 27cm slice pan with baking paper. Heat oil in a frying pan over high heat. Cook onion and garlic for 3 mins or until softened. Transfer to a large bowl.Stir the zucchini, tuna, cheddar and flour into onion mixture. Combine the extra oil and eggs in a bowl. Add to the zucchini mixture and stir until well combined. Pour into prepared pan.Bake for 40 mins or until golden and firm. Cool in the pan. Cut into pieces.

Yorumlar


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page