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Turkey Patties with Quinoa and Roast Veggies



Serves: 4 meals

Cook time: 40 minutes

Ingredients: 500g Lean Turkey Mince, raw 1 Sweet potato, Peeled and roughly chopped 2 Zucchini, one roughly chopped and one grated finely 2 Carrots, One chopped roughly and one grated finely 1 Eggplant, roughly chopped 2 tbsp. Olive oil 1 tbsp Dried Oregano Pinch of Salt and Pepper 3 Spring onion stalks, sliced thinly 2 garlic cloves, crushed 1/2 long red chilli, finely sliced 1/4 tsp turmeric powder 1/2 cup quinoa (uncooked), cooked. 1/2 a lemon, juiced Directions:

  1. Preheat oven to 180 degrees celsius.

  2. Roughy chop 1 zucchini, 1 carrot, eggplant and sweet potato into large chunks.

  3. Place veggies onto a lined baking tray and coat with a pinch of salt and pepper, dried oregano and 1 tbsp of olive oil. Place into the oven for 30-40 minutes or until veggies are cooked through.

  4. In a mixing bowl, add turkey, 1 grated carrot, 1 grated zucchini, spring onion, garlic, chilli and turmeric powder. Mix together.

  5. On a non stick pan, splash a tbsp of olive oil over medium to high heat. Form the turkey mixture into small patties and cook for 3-4 minutes on each side.

  6. Once the veggies are done, place them into a large mixing bowl and add the cooked quinoa. Season with salt and pepper and a big squeeze of lemon.

  7. Divide the patties and the quinoa salad into three containers and store in the fridge for your meal prep!

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