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Turkey Patties with Quinoa and Roast Veggies
Serves: 4 meals
Cook time: 40 minutes
Ingredients:
500g Lean Turkey Mince, raw
1 Sweet potato, Peeled and roughly chopped
2 Zucchini, one roughly chopped and one grated finely
2 Carrots, One chopped roughly and one grated finely
1 Eggplant, roughly chopped
2 tbsp. Olive oil
1 tbsp Dried Oregano
Pinch of Salt and Pepper
3 Spring onion stalks, sliced thinly
2 garlic cloves, crushed
1/2 long red chilli, finely sliced
1/4 tsp turmeric powder
1/2 cup quinoa (uncooked), cooked.
1/2 a lemon, juiced
Directions:
Preheat oven to 180 degrees celsius.
Roughy chop 1 zucchini, 1 carrot, eggplant and sweet potato into large chunks.
Place veggies onto a lined baking tray and coat with a pinch of salt and pepper, dried oregano and 1 tbsp of olive oil. Place into the oven for 30-40 minutes or until veggies are cooked through.
In a mixing bowl, add turkey, 1 grated carrot, 1 grated zucchini, spring onion, garlic, chilli and turmeric powder. Mix together.
On a non stick pan, splash a tbsp of olive oil over medium to high heat. Form the turkey mixture into small patties and cook for 3-4 minutes on each side.
Once the veggies are done, place them into a large mixing bowl and add the cooked quinoa. Season with salt and pepper and a big squeeze of lemon.
Divide the patties and the quinoa salad into three containers and store in the fridge for your meal prep!
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