Vanilla Protein Shake

PREP TIME:5 minutes

TOTAL TIME:5 minutes

SERVINGS:1

Ingredients  

1 frozen banana, in chunks

1 scoop (25g) protein powder

3/4 cup unsweetened vanilla almond milk

1/4 teaspoon vanilla extract or scraped vanilla bean

1/4 teaspoon cinnamon, (optional)

1/2 Tablespoon chia seeds or flaxseed, (optional)

handful ice cubes

Instructions 

• Add all ingredients into your blender. Blend until smooth and creamy.

• Give the shake a taste and add additional ingredients if needed for your desired texture. Pour into a cup and enjoy!

Nutrition

Serving: 1 | Calories: 237kcal | Carbohydrates: 31g | Protein: 23g